Beschreibung
The Greek Chicken Bowl is a vibrant and flavorful dish that brings the essence of Mediterranean cuisine right to your table. Perfect for a quick lunch, a light dinner, or meal prep, this bowl combines tender chicken, fresh vegetables, and creamy feta cheese for a balanced and delicious meal. Ready in just 15 minutes, it is not only nutritious but also customizable to suit your tastes. Enjoy this dish topped with fresh herbs and a zesty dressing, making it an ideal choice for any occasion.
Zutaten
Skalierung
- 2 chicken breast fillets
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup quinoa or rice
- 1/2 cucumber, diced
- 1 tomato, diced
- 1/2 red onion, thinly sliced
- 100g feta cheese, diced
- 1/4 cup pitted black olives
- 1 tablespoon olive oil for dressing
- 1 tablespoon lemon juice for dressing
- optional honey for dressing
- fresh parsley or mint for garnish
Zubereitung
- Cook quinoa or rice according to package instructions; set aside to cool.
- In a skillet over medium heat, heat olive oil. Season chicken with oregano, salt, and pepper. Cook for about 6-7 minutes per side until golden brown; slice into strips.
- In a large bowl, combine cucumber, tomato, red onion, feta cheese, and olives.
- For the dressing, whisk together olive oil and lemon juice; add honey if desired.
- To serve, layer cooked quinoa or rice in bowls, top with vegetable mixture and sliced chicken. Drizzle with dressing and garnish with herbs.
- Vorbereitungszeit: 10 minutes
- Kochzeit: 15 minutes
- Kategorie: Main
- Methode: Skillet
- Küche: Mediterranean
Nährwerte
- Portionsgröße: 1 bowl (approximately 400g)
- Kalorien: 550
- Zucker: 4g
- Natrium: 780mg
- Fett: 27g
- Gesättigte Fettsäuren: 6g
- Ungesättigte Fettsäuren: 20g
- Transfette: 0g
- Kohlenhydrate: 45g
- Ballaststoffe: 7g
- Eiweiß: 38g
- Cholesterin: 85mg